Escape your daily routine and refresh your mind & body through this programme designed to improve your overall wellness, cardiorespiratory fitness and strengthen your muscles while reconnecting with nature.

Fuel your body with seasonal vegetables, high quality proteins and healthy fats; improve your posture, flexibility and balance while also reducing your stress levels during your yoga class; lastly, enjoy some rejuvenating time in The Capra Private Spa to relax and recharge before bed. 

Price upon request

Included:

• Accommodation at The Capra

• Meals from a specially curated Peak Health wellness menu (full board)

• Body composition analysis & basal metabolic rate measurement

• Daily 2-hour snowshoe or hike with our local alpine guide (depending on weather conditions)

• Daily 50-minute group yoga, qi gong, or meditation class

• Access to The Capra Private Spa with a sauna, steam room and hydrotherapy pool for private use

• One 50-minute infrared detox wrap

• 20% off any spa treatment in the Peak Health Spa.