peak health Philosophy
Personalised Research-Based Wellness
The Spa of The Capra is run and managed by Peak Health. At Peak Health our goal is not only to help you relax and unwind, but to develop personal strategies that maintain health and fitness and help you operate at peak performance long after you have left our doors.
The Peak Health philosophy is based on the research of a team of medical and wellness experts around the globe. It takes a holistic approach to resetting health based on the latest academic and scientific research.
peak health spa
The Peak Health Spa at The Capra is a luxury Spa, which offers a sauna, a steam room, salt therapy room, foot hydrotherapy, specialised showers, an indoor pool, outdoor hydrotherapy pool, fully equipped gym, a mind-body studio for yoga and other classes, three treatment rooms, and a relaxation area.
Being strong believers in mental resilience, we offer our guests complimentary either yoga, meditation or Qigong classes on a daily basis
peak health treatments
Focusing on your personal needs, we have uniquely curated treatments including customised facials, therapeutic massages, body packages, muscle recovery, detox treatments and private classes. Our product offerings are based on natural, organic ingredients and clean science. Our curated list includes Biologique Recherche – Swiss Anti-aging Science, Jacqueline Piotaz Switzerland – Swiss Plant Stem Cell Collection and Alpienne – Austrian Organic Plants from the Alps.
peak health retreats
Peak Health offers a fully immersive retreat programme that helps you cut through the noise around wellness and understand which small changes will make the biggest impact to help you transform your lifestyle.
Being able to operate at peak performance is increasingly important in a busy, stressful and challenging world. Wellness is not a luxury but instead crucial for success on both an individual and global level. At Peak Health our goal is not only to help you relax and unwind, but to help you develop personal strategies that maintain health and fitness and help you operate at peak performance long after you have left our doors.
Through a precise wellness assessment, we provide personalised support in our key areas, namely, Nutrition, Fitness, Mental Resilience, Sleep, and Habits, for sustaining optimal health. By focusing on healthy behavioural and cognitive changes, we create sustainable solutions to wellness improvement.