the peak health Philosophy
Peak Health’s Programme goal is to gain a new understanding of one’s body and its potential. Further to this, we aim to help each guest understand which small changes will make the biggest impact to him or her specifically. Unlike many programmes, education plays a large role in what we do; from workshops to in-depth reports and tools to take home, we aim to bring new awareness and understanding to what it means to live a life of peak health and wellness. Finally, we believe that practice makes habit and our retreat Programme is built around instilling habits by using methodology based on the principles of sustainable transformation. With our team of expert Advisors, we implement best practices latest academic and scientific research into all of our methodologies.
peak health retreats
The goal of the Peak Health Method is to gain a deeper understanding of one’s body and its potential. We achieve this by helping you understand which small changes will make the biggest impact on him or her specifically. Unlike many other programmes, education plays a large role in what we do; from workshops and in-depth reports, to take home practices, we strive to help you continue to live a life of peak health and wellness upon your departure. Peak Health provides the highest-quality offerings with nudging strategies that rewire your mindset and habits around health effortlessly.
Unlike the traditional strict boot camp model that uses calorie restriction and over-exercising until you are fatigued, Peak Health focuses on nurturing your body to its optimal state by focusing on our four Peak Health Quadrants: Fitness, Nutrition, Sleep Hygiene, and Mental Wellness. We teach you how to boost metabolism, increase insulin sensitivity, and balance the body’s functions through diet, exercise, and life-style changes.
We concentrate on correctly fuelling your body with a healthy diet of lean proteins and seasonal vegetables that are rich in vitamins, minerals, and healthy fats paired with activities that use this fuel in the most optimal way to help restore your body’s natural energy balance. You will leave Peak Health feeling rejuvenated with a better understanding of how to support the functions of your body to meet your health goals.
Peak Health Retreats run weekly throughout the Summer, from July to September.
the peak health spa at the capra
Each of our offerings, treatments and products are based on the latest scientific advances, focusing on intelligent recovery, regeneration and holistic wellness. Our uniquely curated treatments include muscle recovery and detox, customized facials, therapeutic massages and active recovery support, including infrared and salt therapies.