the peak health Philosophy
The Capra Spa is run and managed by Peak Health. Peak Health has been created, in collaboration with a team of medical and wellness experts in Switzerland and across the globe in order to fulfill the need for a holistic approach to resetting one’s health. With our team of expert Advisors, we implement best practices latest academic and scientific research. Our mission is to help people transform their lifestyles and create sustainable changes through true health immersion on a luxury vacation in an idyllic environment.
Peak Health’s Programme goal is to gain a new understanding of one’s body and its potential. Further to this, we aim to help each guest understand which small changes will make the biggest impact to him or her specifically. Unlike many programmes, education plays a large role in what we do; from workshops to in-depth reports and tools to take home, we aim to bring new awareness and understanding to what it means to live a life of peak health and wellness. Finally, we believe that practice makes habit and our retreat Programme is built around instilling habits by using methodology based on the principles of sustainable transformation. With our team of expert Advisors, we implement best practices latest academic and scientific research into all of our methodologies.
peak health retreats
The goal of The Peak Health Retreat is to gain a new understanding of your body’s potential and assist you in achieving substantive and sustainable transformative changes. In conjunction with our highly acclaimed Advisory Board, knowledge transfer is a critical element of what we do; from workshops to in-depth research reports and tools to take home, we aim to bring new awareness and understanding to what it means to live a life of peak health and wellness. Practice makes habit and our retreat programme is built around instilling habits by using methodologies based on the principles of sustainable transformation.
At the core of the Peak Health Method is a holistic, personalized approach to creating lasting lifestyle changes through our unique Lifestyle Quadrant method. The Lifestyle Quadrant focuses on the interrelation of four key areas; Physical Fitness, Diet and Nutrition, Sleep Quality and Mental Wellness.
Through the Peak Health Method, we teach you how to boost metabolism, increase insulin sensitivity and help balance the body’s functions through diet, exercise and lifestyle changes. We help you address each of the four areas by optimizing both fuel and function in the body to create, support and improve overall wellbeing and achieve your PEAK HEALTH.
You will leave with demonstrable results, feeling rejuvenated but also with an understanding of how to better support the functions of your body for optimal weight management, improved sleep, enhanced mental focus and increased energy.
Peak Health Retreats run weekly throughout the Summer, from 22nd July to 1st September.
the peak health spa at the capra
The Peak Health Spa at The Capra is an expansive luxury Spa which has three treatment rooms, a relaxation area, sauna, steam and salt therapy rooms, an indoor pool, outdoor hydrotherapy pool, fully equipped gym and mind-body studio for classes.
Each of our offerings, treatments and products are based on the latest scientific advances, focusing on intelligent recovery, regeneration and holistic wellness. Our uniquely curated treatments include muscle recovery and detox, customized facials, therapeutic massages and active recovery support, including infrared and salt therapies.