the peak health Philosophy
The Capra Spa is run and managed by Peak Health. Peak Health is a wellness company offering holistic health programmes designed in collaboration with a global team of medical and wellness experts. Their aim is to help guests improve overall wellbeing while developing habits for continuous healthy living. Their philosophy centres on four key quadrants considered pillars for sustaining optimal health: Nutrition, Fitness, Mental Resilience and Sleep.
Peak Health focuses on nurturing your body to its optimal state without calorie restriction or over-exercising until exhaustion. Peak Health provides the highest-quality offerings with nudging strategies that rewire your mindset to foster more beneficial habits. Weight loss and healthy weight maintenance is natural using this approach and also more likely to be sustained upon your departure. Through Peak Health’s method, the team teach you how to boost metabolism and help balance your body’s functions through improved diet, exercise, mental wellness and sleep.
peak health retreats
The Peak Health Retreat is a week-long, immersive wellbeing experience in the Swiss Alps. The core of the offering is their unique approach to personalised wellness in natural surroundings and luxury accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in multiple key areas of life, including better sleep, stronger mental focus, higher energy, and a more positive outlook.
The Peak Health 2019 Summer Retreat Season takes place from 6th July to 14th September 2019, with each retreat beginning and ending on a Saturday.
the peak health spa at the capra
The Peak Health Spa at The Capra is an expansive luxury Spa, which offers three treatment rooms, a relaxation area, sauna, steam and salt therapy rooms, an indoor pool, outdoor hydrotherapy pool, fully equipped gym and mind-body studio for classes.
We have uniquely curated treatments including customised facials, therapeutic massages, body packages, muscle recovery, detox treatments and private classes. Our product offerings are based on natural, organic ingredients and clean science. Our curated list includes Nescens Cosmeceuticals – Swiss Anti-aging Science, Jacqueline Piotaz Switzerland – Swiss Plant Stem Cell Collection and Alpienne – Austrian Organic Plants from the Alps.
The Capra WELLNESS DAYS
Escape from your daily routine and refresh your mind & body during our Peak Health One Day Retreat.
The Capra and Peak Health have created an exclusive one-day package integrating Peak Health’s four key pillars: Nutrition, Fitness, Mental Resilience and Sleep, to offer an opportunity to improve your general well-being.
Included in the package:
- 2.5 hour morning hike around Saas-Fee with a local guide
- Peak Health lunch in The Brasserie
- Access to the Peak Health Spa
- 75-minute private yoga or qigong class
- 50-minute infrared detox wrap
- Peak Health goodie bag & bottle
Further details of the itinerary:
Improve your cardiorespiratory fitness and strengthen your muscles while reconnecting with nature during your hike in the mountains.
Fuel your body with high quality proteins, healthy fats and seasonal vegetables rich in vitamins, mineral, fibres and antioxidants to support all your body systems and to keep you energized throughout the day.
Cleanse your body of toxins and improve your blood circulation during your infrared body wrap.
Improve your posture, flexibility and balance while also reducing your stress and anxiety levels during your private yoga or qigong class.
If you’re feeling inspired and are eager to see the impact of a full week of wellness, we encourage you to join us on our Signature Peak Health Retreats!
Terms & Conditions:
Subject to availability
425 CHF (accommodation not included)