A focused day to reset, restore, and recalibrate.

The Peak Health Day Retreat is designed for guests who want a meaningful wellness intervention without committing to a full retreat programme. This one-day experience integrates nutrition, movement, nature, and expert guidance to lay the foundation for improvements in energy, posture, stress levels, and metabolic balance.

Your day is shaped around seasonal Alpine movement and nourishment. Guided hiking or snoeshoeing in the Saas-Fee landscape activate your cardiovascular system, complemented by wellness practices that will ground the nervous system and reduce stress. Carefully designed meals support glucose stability, muscle recovery, and restorative sleep—allowing your body to work with, rather than against, its natural rhythms.

Throughout the day, Peak Health’s methodology, designed in collaboration with medical and wellness experts,  focuses on habit awareness rather than restriction, helping you leave with practical insights that are sustainable beyond your stay.

Includes

• One-on-one wellness consultation with Peak Health’s Spa Director
• Two to three hour guided hike with outdoor wellness practice  (depending on season and weather conditions)
• 50-minute group yoga, or meditation class
• Access to the Peak Health Spa, with indoor swimming pool, outdoor hydrotherapy pool and thermal wellness area
• Two course nourishing breakfast, designed to stabilize glucose and provide energy
• Balanced two course lunch, to support muscle recovery
• Three course dinner, mainly plant based to support rest and detoxification

Day Retreats start from CHF 350 per guest. This is available to book through our reservation system as an add-on to your stay.

Example schedule:

Arrival/Prior Day 

• One-on-one wellness consultation with Peak Health’s Spa Director

• 07:00 AM: Wake Up
• 07:30 – 08:00 AM: Recommended morning walk
• 08:15 – 09:15 AM: Morning  activation
• 09:30 – 10:15 AM: Peak Health Breakfast at The Capra Hotel
• 10:30 – 01:00 PM: Guided outdoor activity (hike)
• 01:30 – 02:30 PM: Peak Health Lunch at The Capra Hotel
• 03:00 – 04:00PM: Optional Yoga or Pilates class (recommended)
• 04:15 – 06:45PM: Free time for the spa use and treatments at a 10% discount
• 07:00 – 08:30PM: Peak Health Dinner at The Capra Hotel
• 09:00 – 09:30PM: Recommended evening walk
• 09:30 – 10:00PM: Meditation practice and Journaling.