Retreats - The Capra

PEAK HEALTH PRECISION WELLNESS RETREATS

The Capra is partnering with Peak Health in order to compliment the hotel to create a full scale wellness retreat offering and a 360-degree approach to health and fitness. Peak Health is the next generation in wellness retreat travel. We offer our signature Programme, a week long immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach of precision wellness in idyllic natural surroundings and five-star accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in other key areas of life, including: better sleep, better mental focus, higher energy and a more positive outlook.

 

Peak Health will evaluate your body using our unique data based body assessment to understand one’s hormone, functional and metabolic profile. Research shows there is a correlation between wellness and hormone imbalances. Our Method addresses these imbalances to help find harmony in the body and eventually improve metabolism and digestion, absorption of nutrients, ultimately leading to weight loss, fat burning and ability to keep weight off the body.  We design a body specific lifestyle, nutrition, fitness and supplement regime to crack your unique code for success and long lasting results.

 

WHAT’S INCLUDED IN THE CORE PEAK HEALTH PROGRAMME?

  • Your stay at the Capra’s luxury resort in a spacious signature suite.
  • Pre-retreat health, nutrition and lifestyle assessment as well as personal consultations throughout the week.
  • Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions and our signature Peak Health Fitness Hikes of steady state cardio and altitude training.
  • Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.
  • Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.
  • One to one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.
  • Inspirational and informative mindfulness and wellbeing sessions each evening.
  • Food preparation courses (optional) are offered with our nutritionist and Chef for easy tips and tricks for maintaining a healthy food regime at home.
  • Our incredible Peak Health Menu will be served on The Capra’s sunny Terrace while breakfasts and dinners will be enjoyed at the hotel’s award winning restaurant.
  • Each guest will receive a Peak Health Sleep Improvement kit with all the tools needed to continue the lifestyle changes at home.

 

RATES:

THE RATE PER PERSON FOR PEAK HEALTH IMMERSIVE WEEK-LONG RETREAT:

Double Booking: CHF 5500 per person

Single Booking:  CHF 6500 per person

Rates are all-inclusive with the exception of travel to and from Saas-Fee.

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