Peak Health is the next generation in wellness retreat travel. We offer our signature Programme, a week long immersive wellbeing experience in the Swiss Alps.
- Your stay at the Capra’s luxury resort in a spacious signature suite.
- Pre-retreat health, nutrition and lifestyle assessment as well as personal consultations throughout the week.
- Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions and our signature Peak Health Fitness Hikes of steady state cardio and altitude training.
- Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.
- Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.
- One to one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.
- Inspirational and informative mindfulness and wellbeing sessions each evening.
- Food preparation courses (optional) are offered with our nutritionist and Chef for easy tips and tricks for maintaining a healthy food regime at home.
- Our incredible Peak Health Menu will be served on The Capra’s sunny Terrace while breakfasts and dinners will be enjoyed at the hotel’s award winning restaurant.
- Each guest will receive a Peak Health Sleep Improvement kit with all the tools needed to continue the lifestyle changes at home.
THE RATE PER PERSON FOR PEAK HEALTH IMMERSIVE WEEK-LONG RETREAT:
Double Booking: CHF 5500 per person
Single Booking: CHF 6500 per person
Rates are all-inclusive with the exception of travel to and from Saas-Fee